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Piata Wormald's avatar

I recognise your words in myself. With ongoing healing, I feel it in my nervous system. I’m more regulated and feel in an anxious- fawn/ fight/ flight/ freeze state less often.

I’m not sure if this is my damaged nervous system healing or whether I’m better at understanding my nervous system and the impact of trauma with compassion, connection and care.

Self-compassion, connection and care needs lots more time for myself, alone ❤️‍🩹

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