I read Pete Walkers complex PTSD from surviving to thriving. The first time I couldn’t make sense of it. But I read it again after learning about the nervous system, the anxious and depressed states and the impact of trauma for a few years and it now makes total sense. Have you read it? I think it’s recognised as one of the best. xx
I have not read his book. I did read Stephanie Foo's What my Bones Know, her memoir on her journey in being diagnosed and understanding her condition and that was great. I'll have to check out Walker's book.
Your post makes sense.
I read Pete Walkers complex PTSD from surviving to thriving. The first time I couldn’t make sense of it. But I read it again after learning about the nervous system, the anxious and depressed states and the impact of trauma for a few years and it now makes total sense. Have you read it? I think it’s recognised as one of the best. xx
I have not read his book. I did read Stephanie Foo's What my Bones Know, her memoir on her journey in being diagnosed and understanding her condition and that was great. I'll have to check out Walker's book.